Goodbye Anxiety

Goodbye Anxiety @ CSC CHIGAMIK CHC

Join this 12-week program that uses Cognitive Behaviour Therapy (CBT) skills to help manage anxiety. CBT is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful behaviours, improving emotional regulation, and developing personal coping strategies that help solve current problems. *Includes screening for eligibility.

If the group is full, you may inquire about any wait list spots available. Or, if you would like to access individual CBT sessions, please contact Ricky Giesbrecht at 705-527-4154 x228. For more information, click here.

Note: You will receive an email or phone call to confirm your participation and eligibility in the workshop within 1 week of registering. Participants must bring their Health Card on the first day of the program.

We had a great response for this program and it is already full! Please check back periodically for cancellations or, stay tuned for the next time we run this program. Thank you.
Ce programme s’est avéré très populaire et les places sont déjà toutes prises! Vérifier régulièrement en cas d’annulation ou restez à l’écoute pour la prochaine fois que nous offrirons ce programme. Merci.

When:
October 10, 2019 @ 1:30 pm – 3:00 pm
2019-10-10T13:30:00-04:00
2019-10-10T15:00:00-04:00
Where:
CSC CHIGAMIK CHC
845 King Street
Midland ON
Contact:
Ricky Giesbrecht
705-527-4154 x228

Join this 12-week program that uses Cognitive Behaviour Therapy (CBT) skills to help manage anxiety. CBT is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful behaviours, improving emotional regulation, and developing personal coping strategies that help solve current problems. *Includes screening for eligibility.

If the group is full, you may inquire about any wait list spots available. Or, if you would like to access individual CBT sessions, please contact Ricky Giesbrecht at 705-527-4154 x228. For more information, click here.

Note: You will receive an email or phone call to confirm your participation and eligibility in the workshop within 1 week of registering. Participants must bring their Health Card on the first day of the program.

We had a great response for this program and it is already full! Please check back periodically for cancellations or, stay tuned for the next time we run this program. Thank you.
Ce programme s’est avéré très populaire et les places sont déjà toutes prises! Vérifier régulièrement en cas d’annulation ou restez à l’écoute pour la prochaine fois que nous offrirons ce programme. Merci.