Mindful Mondays

Mindful Mondays @ CSC CHIGAMIK CHC

This free, drop-in class fosters an accepting, non-judgmental environment to learn and practice different mindfulness exercises and topics each week. Sample topics include, learning how to breathe, awareness of your senses, the power of choice, mindful movement, and mindful pain management. *All levels are welcome! No registration is required.

No registration required, simply drop-in!

When:
November 11, 2019 @ 11:00 am – 12:00 pm
2019-11-11T11:00:00-05:00
2019-11-11T12:00:00-05:00
Where:
CSC CHIGAMIK CHC
845 King Street
Midland ON
Contact:
Program Assistant
705-527-4154 x253

This free, drop-in class fosters an accepting, non-judgmental environment to learn and practice different mindfulness exercises and topics each week. Sample topics include, learning how to breathe, awareness of your senses, the power of choice, mindful movement, and mindful pain management. *All levels are welcome! No registration is required.

No registration required, simply drop-in!