Healthy Lifestyle

Miijim Market

Mon, September 23, 2019 @ 2:00 pm – 5:00 pm
Weekly on Monday, forever
(September 2, 2019)

The Miijim Market is open to the entire community and offers a variety of fresh fruits and vegetables at an affordable price. Visit the market every Monday from 2pm to 5pm at Operation Grow in Midland for fresh Ontario fruits and vegetables, workshops, food demos and so much more! It’s a great way to spend the afternoon with the family!

Click here for more information about the Miijim Market!

Operation Grow
436 Bay Street
Midland ON

Conversation Map™ – Living with Diabetes Workshop

Tue, September 24, 2019 @ 1:30 pm – 3:30 pm

The Diabetes Conversation Map workshop is a 2-hour interactive class for anyone living with diabetes and looking to learn more about diabetes, self-reflect, and share experiences. This small group is led by a Diabetes Educator in a relaxed environment, who will explore the topic of diabetes including – what is happening in your body, blood glucose targets, emotions, and living a healthy lifestyle. Participants help decide the direction of this workshop based on the interests of the group.

CSC CHIGAMIK CHC
845 King Street
Midland ON

Nordic Pole Walking Group

Wed, September 25, 2019 @ 11:00 am – 12:00 pm
Weekly on Wednesday until October 2, 2019

Do you want to improve your physical health while exploring the walking trails in the North Simcoe community? Join Chigamik’s Nordic Pole Walking group! This popular form of exercise is not only fun but has increased health benefits compared to regular walking. The group also practices additional lower and upper body, stretches and balance exercises. Not sure how to use Nordic Poles? Instruction on how to use the poles will always be available. 

Take advantage of the many benefits Nordic Pole walking has to offer:

  • Increases cardiovascular health
  • Improves strength, posture, balance, and mobility
  • Increases calorie output
  • Decreases stress on lower body joints

Various locations

Living with Osteoporosis

Mon, September 30, 2019 @ 10:00 am – 11:30 am
Weekly on Monday for 4 occurrences

This four-week series will focus on a new topic each week, followed by a short exercise session led by our physiotherapist. Exercises are tailored specifically to individuals living with Osteoporosis and can help prevent future challenges brought on by the condition.

CSC CHIGAMIK CHC
845 King Street
Midland ON

Choose to Move

Wed, October 2, 2019 @ 11:00 am – 12:00 pm
Weekly on Wednesday until April 1, 2020

Stay active throughout the cold winter months by joining us at Choose to Move located at the Wyebridge Community Centre! This weekly drop in class is a fun and free exercise based program that will motivate you to stay active and healthy during the winter season.

Wyebridge Community Centre
8340 Highway 93
Wyebridge
ON

LGBT Youth Connection (Midland)

Wed, October 2, 2019 @ 4:00 pm – 6:00 pm
January 4, 2017; January 18, 2017; February 1, 2017; February 15, 2017; March 1, 2017; March 15, 2017; April 5, 2017; April 19, 2017; May 3, 2017; May 17, 2017; June 7, 2017; June 21, 2017; July 5, 2017; July 19, 2017; August 2, 2017; August 16, 2017; September 6, 2017; September 20, 2017; October 4, 2017; October 18, 2017; November 1, 2017; November 15, 2017; October 17, 2018; November 7, 2018; November 21, 2018; December 5, 2018; December 19, 2018; January 2, 2019; January 16, 2019; February 6, 2019; February 20, 2019; March 6, 2019; March 20, 2019; April 3, 2019; April 17, 2019; May 1, 2019; May 15, 2019; June 5, 2019; June 19, 2019; July 3, 2019; July 17, 2019; August 7, 2019; August 21, 2019; September 4, 2019; September 18, 2019; October 2, 2019; October 16, 2019; November 6, 2019; November 20, 2019; December 4, 2019; December 18, 2019; January 1, 2020; January 15, 2020; February 5, 2020; February 19, 2020; March 4, 2020; March 18, 2020; April 1, 2020; April 15, 2020; May 6, 2020; May 20, 2020

This is a drop-in and social space for LGBT youth to connect with each other in the community. The goal of this group is to provide a relaxed place to get together, access resources and support LGBT topics/issues. This group is held the FIRST and THIRD Wednesday of each month! In addition to this drop-in, this group holds special events for youth such as:

  • Tea parties
  • Picnics
  • Movie nights
  • Education presentations
  • Guest speaker events
  • Discussion groups (about coping strategies, mental health, etc.)

This group is guided by the interests and imaginations of the youth involved. It is facilitated by supportive adults! Eventually youth will be trained to facilitate this group themselves! 

CSC CHIGAMIK CHC
845 King St #10 Midland ON L4R 0B7 Canada

Dental Clinic

Fri, October 11, 2019 @ 8:30 am – 4:30 pm

The Georgian college dental hygiene students will be visiting Chigamik to provide free dental cleaning, polishing, professional fluoride treatment, and preventative oral care education sessions. *Severe dental needs cannot be addressed at this clinic. A referral letter will be given, if applicable.

To book an appointment, please call Chigamik reception at 705-527-4154.

CSC CHIGAMIK CHC
845 King Street
Midland ON

Watercolour Workshop

Tue, October 29, 2019 @ 10:00 am – 1:00 pm

Are you feeling creative? Join us in this exciting watercolour workshop! Participants will be using natural dyes to create their own unique paint palettes that they can bring home. A variety of colours and canvases will be available to participants to practice their watercolouring techniques. *All ages are welcome!

CSC CHIGAMIK CHC
845 King Street
Midland ON

Community Holiday Dinner

Tue, December 10, 2019 @ 5:00 pm – 7:00 pm

Help us celebrate the holiday season with a delicious community meal! Participants will prepare dinner together and sit down to a delicious festive meal. A gift raffle and cookie decorating will also be enjoyed by all.

CSC CHIGAMIK CHC
845 King Street
Midland ON

Osteoarthritis of the Spine Workshop

Thu, December 12, 2019 @ 1:00 pm – 4:00 pm

Participants will learn strategies on how to live better with osteoarthritis of the neck or back in this three-hour workshop led by a physiotherapist from the Arthritis Society. Topics will include learning how to better understand your diagnosis, possible causes of pain, as well as good posture habits and strategies for easing daily activities.

CSC CHIGAMIK CHC
845 King Street
Midland ON