A CBT Response to the Pandemic Online Session (June 16)

A CBT Response to the Pandemic Online Session (June 16)

Stress is a natural, physiological response that involves a complex interaction between our mind, body and environment. However, too much stress can overtax our body’s physical and mental natural resources. Cognitive Behaviour Therapy (CBT) provides individuals with techniques to modify stress-producing thoughts and improve coping capabilities. Join Psychotherapists, Trent Simons and Natalie Doherty, as they help you explore how your thoughts, images, beliefs and attitudes impact your current state of stress. This workshop will provide you with the tools to better manage the challenges you are faced with today, especially during the pandemic.

To Join: Please complete the registration form below. Once registered, you will be emailed consent forms to complete electronically (instructions found within the email).

Where: All sessions are accessed on the virtual video conferencing platform called ‘Zoom’. You will receive an email 24 hours prior to the session date with a zoom access link and instructions.

A CBT Response to the Pandemic (June 16, 2020)

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When:
June 16, 2020 @ 6:00 pm – 7:00 pm
2020-06-16T18:00:00-04:00
2020-06-16T19:00:00-04:00
Contact:
Trent Simons
705-527-4154 x237

Stress is a natural, physiological response that involves a complex interaction between our mind, body and environment. However, too much stress can overtax our body’s physical and mental natural resources. Cognitive Behaviour Therapy (CBT) provides individuals with techniques to modify stress-producing thoughts and improve coping capabilities. Join Psychotherapists, Trent Simons and Natalie Doherty, as they help you explore how your thoughts, images, beliefs and attitudes impact your current state of stress. This workshop will provide you with the tools to better manage the challenges you are faced with today, especially during the pandemic.

To Join: Please complete the registration form below. Once registered, you will be emailed consent forms to complete electronically (instructions found within the email).

Where: All sessions are accessed on the virtual video conferencing platform called ‘Zoom’. You will receive an email 24 hours prior to the session date with a zoom access link and instructions.

A CBT Response to the Pandemic (June 16, 2020)

  • This field is for validation purposes and should be left unchanged.