Online After Baby Group

Online After Baby Group @ Chigamik Online Zoom Sessions

This 8-week online group is for new moms who are experiencing mood changes after having a baby. It is led by Chigamik’s Indigenous Perinatal Mental Health Worker and provides a safe space to meet other parents who are also experiencing mood changes, such as anxiety or depression. This program follows Indigenous teachings related to creating a circle of support. The group will discuss coping and self-care strategies including:

  • Education surrounding the various mood disorders, exploring the signs and symptoms
  • Understanding imbalances through the use of the medicine wheel and support in developing a wellness framework
  • Development of a wellness model to further support your relationships and assist in coping through difficult emotions
  • Development of coping strategies and self-care strategies and understanding of the importance of self-care

To Join: Please complete the registration form below. Once registered, you will be emailed consent forms to complete electronically (instructions found within the email).

Where: All sessions are accessed on the virtual video conferencing platform called ‘Zoom’. You will receive an email 24 hours prior to the session date with a zoom access link and instructions.

We had a great response for this program and it is already full! Please check back periodically for cancellations or, stay tuned for the next time we run this program. Thank you.
Ce programme s’est avéré très populaire et les places sont déjà toutes prises! Vérifier régulièrement en cas d’annulation ou restez à l’écoute pour la prochaine fois que nous offrirons ce programme. Merci.

 

When:
January 6, 2021 @ 1:30 pm – 3:30 pm
2021-01-06T13:30:00-05:00
2021-01-06T15:30:00-05:00
Where:
Chigamik Online Zoom Sessions
Contact:
Melissa Maidment
705-527-4154 x7232

This 8-week online group is for new moms who are experiencing mood changes after having a baby. It is led by Chigamik’s Indigenous Perinatal Mental Health Worker and provides a safe space to meet other parents who are also experiencing mood changes, such as anxiety or depression. This program follows Indigenous teachings related to creating a circle of support. The group will discuss coping and self-care strategies including:

  • Education surrounding the various mood disorders, exploring the signs and symptoms
  • Understanding imbalances through the use of the medicine wheel and support in developing a wellness framework
  • Development of a wellness model to further support your relationships and assist in coping through difficult emotions
  • Development of coping strategies and self-care strategies and understanding of the importance of self-care

To Join: Please complete the registration form below. Once registered, you will be emailed consent forms to complete electronically (instructions found within the email).

Where: All sessions are accessed on the virtual video conferencing platform called ‘Zoom’. You will receive an email 24 hours prior to the session date with a zoom access link and instructions.

We had a great response for this program and it is already full! Please check back periodically for cancellations or, stay tuned for the next time we run this program. Thank you.
Ce programme s’est avéré très populaire et les places sont déjà toutes prises! Vérifier régulièrement en cas d’annulation ou restez à l’écoute pour la prochaine fois que nous offrirons ce programme. Merci.