Introduction to NIA

Introduction to NIA @ Chigamik Online Zoom Sessions

Are you looking for an exercise routine that will not only keep you in great shape, but will also help you rediscover the joy of movement? If the term “joyful workout” sounds like fun, it might be time to give NIA a try! The NIA exercise technique is a mind and body physical conditioning program that stands for “non-impact aerobics.” Through the essence of dance, martial and healing arts participants will learn the basic movements of Nia. This class is taught in French by Céleste Lalonde, licensed instructor in the Nia Technique. Beginners are welcome! *Please dress comfortably.

Important: This workshop is held in FRENCH. 

To Join: Please complete the registration form below. Once registered, you will be emailed consent forms to complete electronically (instructions found within the email).

Where: All sessions are accessed on the virtual video conferencing platform called ‘Zoom’. You will receive an email 24 hours prior to the session date with a zoom access link and instructions.

*Please note: if you have registered for one session, you will not need to register for subsequent sessions of this program.

Introduction to Nia (March 11-25, 2021)

  • This field is for validation purposes and should be left unchanged.
When:
March 11, 2021 @ 7:00 pm – 8:15 pm
2021-03-11T19:00:00-05:00
2021-03-11T20:15:00-05:00
Where:
Chigamik Online Zoom Sessions
Contact:
Céleste Lalonde
705-527-4154 x7258

Are you looking for an exercise routine that will not only keep you in great shape, but will also help you rediscover the joy of movement? If the term “joyful workout” sounds like fun, it might be time to give NIA a try! The NIA exercise technique is a mind and body physical conditioning program that stands for “non-impact aerobics.” Through the essence of dance, martial and healing arts participants will learn the basic movements of Nia. This class is taught in French by Céleste Lalonde, licensed instructor in the Nia Technique. Beginners are welcome! *Please dress comfortably.

Important: This workshop is held in FRENCH. 

To Join: Please complete the registration form below. Once registered, you will be emailed consent forms to complete electronically (instructions found within the email).

Where: All sessions are accessed on the virtual video conferencing platform called ‘Zoom’. You will receive an email 24 hours prior to the session date with a zoom access link and instructions.

*Please note: if you have registered for one session, you will not need to register for subsequent sessions of this program.

Introduction to Nia (March 11-25, 2021)

  • This field is for validation purposes and should be left unchanged.