French Programs

Grouille ou Rouille

Mon, January 17, 2022 @ 1:00 pm – 2:00 pm
Weekly on Monday, forever
(July 26, 2021; July 27, 2021; July 28, 2021; July 29, 2021; July 30, 2021; August 23, 2021; August 24, 2021; August 25, 2021; August 26, 2021; August 27, 2021; October 11, 2021; December 27, 2021)

*Important: There will be no class running on December 27th.

Join us for our weekly online exercise program in French that focuses on overall strength training, while improving your core, posture, balance and having fun!

*This program is offered in French.

Chigamik Online Zoom Sessions

Living in the Present Moment (In French)

Tue, January 18, 2022 @ 1:00 pm – 1:30 pm
Weekly on Tuesday, forever
(August 3, 2021; August 10, 2021; August 17, 2021; August 24, 2021; August 31, 2021)

Join Psychotherapist, Julien Laramée, for this online Mindfulness workshop that fosters an accepting, nonjudgmental environment to practice mindful exercises. Participants will learn how to mindfully manage stress and develop a greater control over their lives. No previous mindfulness experience is necessary!

*This workshop is offered in French only

Chigamik Online Zoom Sessions

NIA

Thu, January 20, 2022 @ 7:00 pm – 8:15 pm
Weekly on Thursday for 6 occurrences

Join us for this 6-part fun and energizing online exercise series called NIA! NIA is a powerful fusion of dance, martial arts and mindfulness that uses holistic movements and wellness practices to address every aspect of your life – body, mind and spirit. This class is taught in French by Céleste Lalonde, licensed instructor in the Nia Technique. Beginners are welcome! *Please dress comfortably.

Important: This workshop will be held in FRENCH. 

Chigamik Online Zoom Sessions

Heart Healthy Eating in French

Thu, February 17, 2022 @ 11:00 am – 12:00 pm

This monthly interactive workshop hosted by Chigamik’s registered dietitian, Andrea Gillespie, focuses on lifestyle and dietary changes to help individuals achieve optimal health and wellbeing. Participants will learn how to read food labels and get the facts on fat, cholesterol, fibre and salt. Trends in nutrition including super foods, pulses and nutrition tips for weight management will also be discussed.

Chigamik Online Zoom Sessions