Join Psychotherapist, Julien Laramée, for this online Mindfulness workshop that fosters an accepting, nonjudgmental environment to practice mindful exercises. Participants will learn how to mindfully manage stress and develop a greater control over their lives. No previous mindfulness experience is necessary!

*This workshop will be offered in French only

Join us for a 7-week online exercise program in French that focuses on overall strength training, while improving your core, posture, balance and having fun!

*This program is offered in French.

This six-week program is for anyone living with chronic pain including lower back pain, pain from motor vehicle accidents, arthritis, migraines, fibromyalgia etc. Individuals will learn skills that can help them better manage their chronic pain symptoms and improve their quality of life. Family members and/or caregiver are also welcome. 

*This workshop is being offered in French.

Are you looking for an exercise routine that will not only keep you in great shape, but will also help you rediscover the joy of movement? If the term “joyful workout” sounds like fun, it might be time to give NIA a try! The NIA exercise technique is a mind and body physical conditioning program that stands for “non-impact aerobics.” Through the essence of dance, martial and healing arts participants will learn the basic movements of Nia. This class is taught in French by Céleste Lalonde, licensed instructor in the Nia Technique. Beginners are welcome! *Please dress comfortably.

Important: This workshop is held in FRENCH. 

Join our online beading circle and learn how to bead a refrigerator magnet inspired by Indigenous beading practices and design. Once registered, participants will have a beading kit delivered to them at no cost along with a link to the online tutorial video. Participants can then join the virtual zoom session to receive additional support from the facilitator.