Healthy Eating & Lifestyle

Change the Pain Online Sessions

Mon, August 10, 2020 @ 2:00 pm – 3:00 pm
Weekly on Monday until August 24, 2020

These online sessions hosted by Dance Therapist, Rebecca Barnstaple, invite you to explore the physical, emotional and spiritual components of dance therapy, especially for those living with chronic pain. These sessions provide a series of movements that can be followed individually or with a partner in the comfort of your own home. Bring your curiosity, find a comfortable place to sit, stand or lie down, and get ready to listen to your body in a new way. These sessions are suitable for people living with Fibromyalgia, arthritic conditions or any type of chronic pain.

Chigamik Online Zoom Sessions

Osteoarthritis of the Hand Online Workshop

Wed, August 12, 2020 @ 1:30 pm – 3:00 pm

This online information session, led by physiotherapist, Ingrid Beam, is a highly interactive program that demonstrates practical tips, exercises, adaptive devices and splints. Participants will learn how to use strategies to control pain and stiffness, protect joints and improve the function of the hand.

Chigamik Online Zoom Sessions