Breaking Free from Depression

When: January 16, 2018 @ 1:30 pm – 3:00 pm
Where: CSC CHIGAMIK CHC – Community Room, 845 King Street, Midland ON

This is a transformative eight-week program using Cognitive Behaviour Therapy (CBT) to treat depression. Participants will learn strategies to change the way their mind influences their body, relaxation techniques, and transferable stress management skills. *Participants must commit to attend the … Read more