Our Newsletter
Signing up to our newsletter is easy. Simply fill in your name and email address and you will begin receiving our newsletter with all the news, events, and programs we’ll be offering.
Empower yourself with knowledge—anytime, anywhere! CHIGAMIK’s on-demand courses provide accessible, engaging, and practical learning opportunities to support your personal growth, mindfulness, and overall wellbeing. Designed for healthcare professionals, clients, and community members alike, these courses offer valuable insights and tools to enhance your health and wellness journey.
Why Choose CHIGAMIK’s On-Demand Courses?
In this 6-week course, you’ll gain a deeper understanding of culturally appropriate pregnancy care and build confidence in working with Indigenous individuals and their families. Through learning and reflection, you’ll explore ways to foster positive, respectful relationships throughout prenatal and postpartum care while supporting their unique needs and perspectives.
In this 6-session course, you’ll gain a comprehensive understanding of how to apply mindfulness to six key areas of your life: your body, emotions, thoughts, personality, relationships, and purpose. Each session combines engaging exercises, practical tools, and real-world applications to help you deepen your self-awareness, regulate stress, and enhance your overall wellbeing. Whether you’re new to mindfulness or seeking to refine your practice, this course will equip you with the skills to live more intentionally, respond thoughtfully to life’s challenges, and appreciate the present moment.
Movement Matters is a six-session program designed to help you reconnect with your body through gentle, mindful movement. Led by a registered physiotherapist, each session focuses on a different aspect of your overall wellbeing—such as balance, strength, posture, breath, flexibility, and relaxation.
Join us for an informative session on nutrition essentials. This session explores key principles of healthy eating, including Canada’s Food Guide, reading food labels, and making informed choices about fats, fibre, sodium, and sugar. Learn practical tips for balanced nutrition, understanding cholesterol, and making healthier food choices to support overall well-being. Whether you’re looking to improve your eating habits or gain a deeper understanding of nutrition, this session provides valuable insights for healthier living.
Signing up to our newsletter is easy. Simply fill in your name and email address and you will begin receiving our newsletter with all the news, events, and programs we’ll be offering.
Signing up to our newsletter is easy. Simply fill in your name and email address and you will begin receiving our newsletter with all the news, events, and programs we’ll be offering.
Cliquez ici pour lire notre guide des programmes. Tous les programmes sont gratuits et ouverts à tous.
Pour recevoir des mises à jour régulières sur nos services et programmes, abonnez-vous au bulletin de nouvelles.