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December 5, 2019

5:00 pm Drop-In Yoga in Tiny

Join us for an 8-week drop-in beginner yoga program. Yoga is an ancient discipline that explores, develops and integrates the mind, body and spirit. Yoga stretches and strengthens muscles throughout the body, increases relaxation and improves concentration. This program is open to individuals 8 years and up.

*This class will be delivered in French

No need to register, simply drop-in!

December 6, 2019

9:00 am Massage Therapy

Chigamik is offering 45-minute massage therapy sessions with Registered Massage Therapist, Charmaine Whitman. Massage therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body. Sessions are provided at no cost. Please notify the massage therapist if you have a pre-existing health condition. For more information about Charmaine Whitman, click here.

*Note: funding for this service is provided under Chigamik's Kin-Nod-Mo-Win Program. Appointments are open to those who self-identify as First Nation, Metis or Inuit and are provided at no cost

To book an appointment, please call Chigamik reception at 705-527-4154.

December 6, 2019

1:00 pm Concurrent Disorders Group

Join us for this weekly drop-in Concurrent Disorders Group. This group focuses on discussion around issues related to substance use and mental health and how these issues affect each person’s quality of life. The group provides an environment designed to assist individuals to become aware of their own experiences of concurrent disorders and encourages participants to practice effective ways of interacting while developing new skills.

No need to register, simply drop in!

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