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NEWS

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PROGRAMS & EVENTS

February 26, 2021

11:00 am Parkinson’s Dance Group

Join this fun and stimulating online dance therapy program for individuals with Parkinson's and their care partners. This program is designed to help improve balance, coordination and ease of motion.

To Join: Please complete the registration form below. Once registered, you will be emailed consent forms to complete electronically (instructions found within the email).

Where: All sessions are accessed on the virtual video conferencing platform called ‘Zoom’. You will receive an email 24 hours prior to the session date with a zoom access link and instructions.

*Please note: if you have registered for one session, you will not need to register for subsequent sessions of this program.

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March 1, 2021

11:00 am Mindful Mondays Online Sessions

Join Psychotherapist Julien Laramée for this online Mindfulness class that fosters an accepting, nonjudgmental environment to practice mindful exercises and explore different topics each week. Participants will develop a greater awareness of their breath, senses, lifestyle, relationship patterns, power of choice, and how to mindfully manage stress. No previous mindfulness experience is necessary!

*This program is currently being offered in English only.

To Join: Please complete the registration form below. Once registered, you will be emailed consent forms to complete electronically (instructions found within the email).

Where: All sessions are accessed on the virtual video conferencing platform called ‘Zoom’. You will receive an email 24 hours prior to the session date with a zoom access link and instructions.

*Please note: if you have registered for one session, you will not need to register for subsequent sessions of this program.

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March 1, 2021

1:00 pm Grouille ou Rouille

Join us for a 7-week online exercise program in French that focuses on overall strength training, while improving your core, posture, balance and having fun!

*This program is offered in French.

To Join: Please complete the registration form below. Once registered, you will be emailed consent forms to complete electronically (instructions found within the email).

Where: All sessions are accessed on the virtual video conferencing platform called ‘Zoom’. You will receive an email 24 hours prior to the session date with a zoom access link and instructions.

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